№ 003Programs
One floor. Six programs. Your membership covers everything below — mix them however your training calls for.
Compound strength, progressive overload.
Free-weight rack space, calibrated plates, dumbbells to 50kg+, plate-loaded machines. Built for hypertrophy and absolute strength alike. Logbooks welcome.
Conditioning that translates.
Treadmills, assault bikes, rowers, ski-erg, and a dedicated conditioning corner for sleds and sprints. Build a base, then redline it.
Mobility, breath, recovery.
Quiet zone for mobility flows, breathwork, and assisted stretching. Foam rollers, bands, percussive tools. Premium members get sauna access.
Athletic carry-over.
Sled track, sandbags, kettlebells, plyo boxes, battle ropes. Train the patterns that actually show up in life and sport.
Squat. Bench. Deadlift.
Competition-style equipment, calibrated plates, monolifts available. Coached cycles for first-time meets and seasoned competitors.
Return-to-play, supervised.
Post-injury or post-op return work, mobility restoration, and movement re-patterning. Slow, intentional, and supervised by trained staff.
Coached or solo
Members run their own programs by default. Want guidance? Ask the front desk about one-on-one coaching, programming reviews, or rehab-focused sessions.
Talk to a coach